What is a muffin top?

A muffin top is a slang term used to describe the fatty tissue that spills over the waistband of tight-fitting pants or skirts, resembling the top of a muffin. It is typically a result of excess fat accumulation around the abdomen, often caused by poor diet, lack of exercise, or genetics. Muffin tops can be a source of insecurity for some people, but it is important to remember that body image is subjective and that all bodies are unique and beautiful. To reduce or prevent a muffin top, individuals can focus on maintaining a healthy diet, incorporating regular exercise into their routine, and practicing body positivity.